When asked to describe the most important factor in health
and recovering from illness, Dr. Judith Orloff provided a one-word answer: surrender. While
it is not the recommendation most people would expect to hear from a physician,
it is not too surprising, considering her skill set—board-certified
psychiatrist, assistant professor of psychiatry at UCLA, and intuitive healer.
In The Ecstasy of Surrender, Dr. Orloff challenges old beliefs about health, sex, aging,
beauty, and money. Divided into twelve chapters, the book contains quizzes,
meditations, and practical strategies designed to help the reader “flow with
life rather than fighting it or pushing so hard you sabotage yourself.” Dr.
Orloff shares stories from her own life and that of her patients clearly demonstrating
the strength and power that comes from letting go of obsessive and destructive
relationships.
Her advice is spot on, especially in the chapter entitled
“The Fifth Surrender: Cultivating Impeccable Communication." In addition to
providing insight on finding a soul mate, she discusses boundary setting and effective
communication with anger addicts, narcissists, passive aggressive
personalities, guilt trippers, and gossips.
Having experienced several personal and family health
challenges, I reread the last three Surrenders several times. I was
particularly interested in Dr. Orloff’s approach to pain and suffering. She
starts by distinguishing between the two states: “Pain consists of the
uncomfortable physiological sensations” while suffering is “your thoughts and
emotional reactions to the sensations. And she stresses the following fact: “Suffering
is amplified by the scary stories you tell yourself about pain.” While the pain
will not necessarily disappear, harmonizing with it can dissipate the fear and
anxiety.
An excellent reference book chock full of wisdom and humour.
After retiring from a 31-year teaching career, Joanne Guidoccio launched a second act as a writer. Her articles, book reviews and short stories have appeared in newspapers, magazines and online. In September 2013, Soul Mate Publishing released her debut novel, Between Land and Sea, as an ebook on Amazon. You can visit her website at www.joanneguidoccio.com
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